"Steve Freides" > wrote in message
...

> Ophelia - a common misconception. I am a teacher - my job is to give my
> students an appropriate challenge and assist them in achieving it - then
> giving them a harder, now-appropriate challenge and repeating the process.
> Weights are no different. There is a skill requirement - you do your
> homework, you pay attention to following proper procedure, and you
> improve. It's no different than anything else - except if you expect it
> to be easy or mindless.
>
> Limit strength - how much weight you can move for one or a just few
> repetitions for a full-body movement - is the vessel in which all other
> physical attributes exist. Even distance runners, if they're weak,
> benefit from increased strength.
>
> I am part of an organization aptly named StrongFirst. It has a web site -
> I recommend you visit and poke around there, and I would be delighted to
> answer any questions you might have.

Thank you very much! I now have it in my favourites
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