On 06/04/2013 01:12 PM, Ian Field wrote:
>
>
> "elementsresto" > wrote in
> message .. .
>>
>> Todd;1836972 Wrote:
>>> Hi Guys,
>>>
>>> Since my former main source of iodine in my food was
>>> potatoes and I don't eat iodized salt (contains toxic
>>> to me Dextrose). I was wondering where you guys get
>>> your main supply of iodine? Sea fish?
>>>
>>> Many thanks,
>>> -T
>>
>>
>>
>>
>> Mostly I get my dose of iodine from sea foods like sea bass or cod. You
>> can also find beans as a good source of iodine specially the navy beans.
>
> There are various sources of info - this is the first hit from googling
> "dietry iodine":
>
> http://www.thyroid.org/iodine-deficiency/

Hi Ian,

Nice link. I am going to try getting a bit more ocean
fish in our diet.

Thank you,
-T