On 4/10/2013 9:46 AM, Dave Smith wrote:

> The weight piles on a lot easier than it comes off. I found myself
> accumulating a few pounds a year and not worrying about it... it was
> only a few pounds eh. It adds up. When I retired I planned to get a lot
> more exercise and aimed to lose 5 pounds a year. I was on track until
> I suddenly found myself with a cardiac problem. After my surgery I went
> on a diet and. despite having been knocked on my ass for several months,
> I quickly dropped 25 pounds. I stopped snacking, other than the
> occasional grape or two, stopped eating baked goods. I started eating a
> lot more fruit and vegetables. It was painless.

That's pretty great Dave. I can relate to the sedentary lifestyle after
a surgery making it too easy to put on weight. You make it sound easy to
have dropped it. Good going!

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