Gary wrote:
> Susan wrote:
>> Increasingly low carb since 1998, tightly controlling diabetes with no
>> meds in normal numbers, which reversed long standing kidney and nerve
>> damage.
>
> Good for you! :-D
>
>
>> Low carbing a couple of days and saying it's no good is just goofy, it's
>> a huge change, and my diet evolved over a decade of documenting my
>> foods, their effects on my well being and glucose.
>
> You must be referring to me....I ate low carb for 2 days last weekend. I
> didn't say it's no good, I said that it was really hard to adjust to. I
> tried it just to see what it would be like. I was just surprised at how
> much "normal food" I had to reduce or eliminate. Every thing I planned to
> eat, I realized that it contained too many carbs.
>
> And thanks to all that responded to my post. I plan to cut down slowly.
> Since this past weekend, I tend to eliminate some of the carbs that I never
> thought about before. Bread is the main issue for me.
>
> G.

In the beginning, it IS hard to adjust to. You didn't give it
nearly enough time to get over the hump.

--
Jean B.