On 03/04/2013 09:52 PM, Ozgirl wrote:
> But you need a fair amount of protein at breakfast IMO, that's why I
> choose eggs. You could have chicken, beef, fish etc if you prefer. More
> rather than less protein can sometimes prevent a spike if there are any
> carbs in the meal.

Great advice. Thank you.

My overly helpful liver loves to do the "wakie wakie"
thing -- "rise and shiny you old ...".

I have been trying to eat something the second I roll out of
bed, even if it is just collage cheese. Did not help this
morning.

Maybe I should try eating a handful of nuts -- lots of
protein and fat.

I did this thing on Saturday with sliced ham where I put cheese
in the middle and fried it. My wife loved it, but I thought it
came out kind of gross. Called it Egg McNoMuffin.

I can only eat two soft boiled eggs at a time or I get
nauseated. (They are farm fresh organic eggs too! They
are VERY good.)

Any tricks to make eggs taste good or differently?

-T