What do you non-insulin T2's eat for breakfast?
"Todd" > wrote in message
...
> Hi All,
>
> Had ~ 1-1/4 cups of cabbage for breakfast (contains a slight amount
> of onyawn and a bit of bacon). And a cup of my 99:99 chicken
> broth. 1/2 hr later did some exercise (jogging).
>
> Hit 179 mg/dL a half hour later. Yikes!
>
> Two Cinnulins, two Mulberries, and two hours later back down to
> 120 mg/dL. *ĦAy, caramba!*
>
> Seems to me I am eating the wrong thing for breakfast. (And
> maybe I am jogging at the wrong time.)
>
> What do you non-insulin T2's eat for breakfast? (I have developed
> a distaste for ["my"] eggs. Rats!)
>
> Many thanks,
> -T
A meal like that would spike me because it doesn't have enough carbs in it.
Insulin or no insulin.
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