"W. Baker" > wrote in message
...
> Todd > wrote:
> : On 02/11/2013 09:24 AM, pavane wrote:
> : >
> : >
> : > "Todd" > wrote in message
> : > ...
> : >> On 02/10/2013 08:30 PM, pavane wrote:
> : >>>
> : >>>
> : >>> "Todd" > wrote in message
> : >>> ...
> : >>>
> : >>>> ...................
> : >>>> I love Greek yogart. The full fat stuff is too many carbs. The
> : >>>> 0% fat, well, has no fat. Since I am now a hunter/gather and no
> : >>>> longer ingest much carb, I get cold, tired, and dump slight amounts
> : >>>> ketones -- meaning am dieting by accident. So I add butter to
> : >>>> the 0% fat stuff.
> : >>>> ...................
> : >>>
> : >>> If you are talking of Fage, the whole milk yogurt has 8g
> : >>> carbohydrates; the 2% also has 8g, and the non-fat has
> : >>> 7g. Not a difference worth mention, is it?
> : >>> <http://www.fageusa.com/nutrition/nutrition-benefits/>
> : >>>
> : >>> pavane
> : >>
> : >> Hi Pavane,
> : >>
> : >> I was looking at TJ's labels.
> : >>
> : >> Are you speaking of
> : >>
> : >> http://www.fageusa.com/products/fage-total-classic/
> : >>
> : >> Which is 9 grams per 5.3 oz or .6625 of a cup.
> : >> Or 13.6 grams per cup.
> : >
> : > Their website that you referenced:
> : >
> : > Serving Size: 1 Container 7oz (200g)
> : > Servings per Container 1 Calories 190
> : > Calories from fat 90
> : > Total fat 10g
> : > % DV Total fat 15%
> : > Saturated fat 7g
> : > % DV Saturated fat 35%
> : > Trans fat 0g
> : > Cholesterol 25mg
> : > % DV Cholesterol 8%
> : > Sodium 70mg
> : > % DV Sodium 3%
> : > Total carbohydrates 8g
> : > ........
> : > Sure looks like 8g per 7oz(200g) container.
> : > To what do you refer?
> : >
> : > pavane
>
> : Interesting. The first time I went to it this morning, I
> : got the one with honey in it. Last night I got 5.3 oz
> : per container. This time I get 7 oz and 8 carbs like
> : you did. I wonder if they are having problems with their
> : site? Forget everything I said.
> How many grams of those carbs are fiber? Many of us find that using high
> fiber foods(that the US counts as carbs as a catch all but British folk
> don't but list them separately) acrtually reduces the effective nomer of
> carb grams in the food, so if something had 5 grams of carb listed in the
> US and uder that lists 4 grams carb, you are for most purposes gettign
> only about 2 grams of carbsin the portion. I count only the effective ,
> or starchy or sugary, non-fiber carbs in my diet and it works well fot me.
> Many food value listing books do give these number so yocan figure how
> many "turn into sugar" carbs a food actually has.
>
> Wendy

Dietary fiber = 0.

pavane
>