"Todd" > wrote in message
...

> ...................
> I love Greek yogart. The full fat stuff is too many carbs. The
> 0% fat, well, has no fat. Since I am now a hunter/gather and no
> longer ingest much carb, I get cold, tired, and dump slight amounts
> ketones -- meaning am dieting by accident. So I add butter to
> the 0% fat stuff.
> ...................

If you are talking of Fage, the whole milk yogurt has 8g
carbohydrates; the 2% also has 8g, and the non-fat has
7g. Not a difference worth mention, is it?
<http://www.fageusa.com/nutrition/nutrition-benefits/>

pavane