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scott442 scott442 is offline
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Vegetarian foods are really beneficial for weight loss. Adopting a healthy vegetarian diet isn't just taking meat off your plate and eating what's left. You need to take extra steps to ensure you're meeting your daily nutritional needs. A well-balanced vegetarian diet consists mostly of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. So we should choose foods that are natural, and have many plant-based ingredients. An example of a great company creating these types of products is Sheffa Foods – you can Google them and take a look at their product line.