Thread: Healthy Eating
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Old 01-01-2013, 01:00 PM
scott442 scott442 is offline
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Join Date: Dec 2012
Posts: 30

Most people today are health conscious and that is why we are all looking for food that tastes well and is at the same time nutritious.Raw food is food that hasnít been cooked, processed, irradiated or exposed to pesticides or herbicides. It includes fresh fruits, berries, vegetables, nuts, seeds, and herbs in their whole, natural state.

Proponents say cooking obliterates most of the vitamins in food and nearly all the immune-boosting plant nutrients. Some great companies are selling delicious ready-made food products in the market. Some examples of these companies are Sheffa foods, Healthyfoods etc. - their products are natural as well as healthy too.