Thread: Meat Fat.
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Dr. John Burge Dr. John Burge is offline
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" I also don't like fatty meat."

Hey, you're throwing out some of the best of beef or even some pork like chops. Some fat, a little bit, is good for you and in fact our diets should have about 20% of our daily caloric intake from fat. Some diet gurus recommend as much as 35%. If you want your meat to be that lean for sandwiches etc., fine, but for a meal have at least some fat. It tastes good and it's good for you.
Remember Jack Spratt's wife? She could eat no lean.

Last edited by Dr. John Burge : 22-05-2012 at 07:55 PM