On May 2, 11:10*am, sf > wrote:
> On Tue, 1 May 2012 22:11:30 -0500, (z z) wrote:
> > ~ Net Carbs/Flours (1/2 cup)
>
> > 00 flaxmeal flour
>
> Huh! *I didn't even know there was such a thing as flax seed flour
>
>
>
> > 04 coconut (very drying in recipes)

I grind my own flax seed to make flax meal. A coffee grinder works
great.

I don't do gluten so I can't substitute gluten for flour and I'm
trying to be very low carb so I have just basically
given up on baked goods except for once in a great while and special
occasions, and even then I try to go for gluten free.

There was no quinoa flour on that list, wonder what the carb count for
it is.

I do use Bob's Red Mill gluten free baking mix for dredging
occassionally.