Damned keyboard/webtv issues. No idea if I just sent something or not.
Ignore it if I did because it wasnt what I wanted to send.

When buying vital wheat gluten do not buy the one that says vitamin c
enriched on the package-bitter. I tried coconut flour but found it very
drying and crumbly in cookies-better luck with bean flours.

Mom's Pie Crust with substitution:
1.5 cup vital wheat gluten
1.5 tsp sugar
1 tsp salt
1/2 cup oil
2 Tbsp. milk

Brownies with substitution:
6 oz unsweetened baking chocolate
2 cups splenda
3 eggs
1.5 sticks butter
1 tsp vanilla
1 cup vital wheat gluten
pinch of baking powder and baking soda
chopped nuts
350degree 30 min

~ Net Carbs/Flours (1/2 cup)

00 flaxmeal flour

02 vanilla whey protein powder

04 coconut (very drying in recipes)

08 soy

08 wheat bran

12 vital wheat gluten

12 almond

19 oat bran

24 garbanzo and fava bean

27 oatmeal flour (hell to cook with)

27 amaranth

32 barley

36 whole wheat all purpose

40 unbleached white all purpose

42 potatoe

57 brown rice

61 white rice

Goes to show why diabetics should not eat rice, potatoes, flour
products, and sugars.