On 4/1/2012 2:51 PM, Ross@home wrote:

> Thanks Wendy.
> I do have my BG well under control but every once in a while I want
> oatmeal and the steel cut stuff doesn't take me anywhere near the
> numbers that regular rolled oats did.

You don't know how much damage any of your meals are doing unless you
find your peak. For most folks, that's between 45-6o minutes.

Susan