This is the recipe I used, with some modifications:

http://www.cdkitchen.com/recipes/rec...ein81572.shtml

I used just over half that amount of beef. Used onion, celery, red bell
pepper and snow peas for the veggies. Used the full amount of rice, so full
amount of liquid. Made three perfect servings. Did not serve over the
noodles but put just a few on the top more like a garnish. We need to eat
lower carbs. Yes, there are carbs in the rice but that amount was fine.

Daughter and I both loved it! I will for sure be making it again and in the
full amount. I used the 2 quart Crock Pot for the amount that I made.
Would have to use a bigger one for the full amount.