On Jan 10, 5:17*pm, Dave Smith > wrote:
....
>
> Sounds good but..... diet food??? It would be more diet food if you had
> picked a leaner piece of lamb. There is usually a lot of fat on shoulder
> chops, though lamb tends to have the fat in layers rather than
> throughout the flesh. Olive oil is supposed to be a healthier oil than
> most, but you might skip the oil. It isn't usually needed with chops.

Bryan's idea of diet food is lots of fat and protein, and ZERO carbs.
He is "low carbing" as he puts it. Ketones rule!

I call it OCD, as I think anyone in the psychiatric medical
professions would call it.

John Kuthe...