On 10/01/2012 4:30 PM, Bryan wrote:
> On Jan 10, 11:31 am, Doug > wrote:
>>
>> Out on the street even though anyone can glance at the mall, close
>> their eyes and recall the crowd at the mall 40 years ago before the low
>> fat crze started, and conclude that low fat is a massive fail in the
>> general population. But no the low fat nonsense continues unabated.
>> Healthy automatically equates with low fat. It's nonsense for most of
>> the population.
>
> Got home from work and sauteed myself a little piece of lamb shoulder
> steak in EVOO, garlic, black pepper and dried oregano.
> Diet food.
>
>


Sounds good but..... diet food??? It would be more diet food if you had
picked a leaner piece of lamb. There is usually a lot of fat on shoulder
chops, though lamb tends to have the fat in layers rather than
throughout the flesh. Olive oil is supposed to be a healthier oil than
most, but you might skip the oil. It isn't usually needed with chops.