On 1/9/2012 11:49 AM, Ema Nymton wrote:
> On 1/9/2012 3:27 PM, dsi1 wrote:
>
>> I don't think you're nuts, just self-absorbed.
>>
>> Congrats on the 20lb loss. Now would be the time to start thinking about
>> strategies for maintaining that loss. If my brother is any indication,
>> it's a bitch to keep on going. He lost a bunch of weight by cutting out
>> carbs but gained it back. Now he's back on low carbs and I'm betting
>> he'll lose a bunch. I'm also betting he'll gain it back again.
>
>
> If your brother would just eliminate white flour and sugar from his
> diet, that would help him maintain his weight. I wish him luck.
>
> Becca

My guess is that he already knows this. Mostly, he has to stay away from
rice, which is a little difficult to do in Hawaii. OTOH, he'll probably
be cutting down on flour and sugar since he's now a certified T2 diabetic.

OTOH, one of my favorite things to do is not give my brother advice.
It's just easier that way. I wish him luck too.