On 1/9/2012 3:27 PM, dsi1 wrote:

> I don't think you're nuts, just self-absorbed.
>
> Congrats on the 20lb loss. Now would be the time to start thinking about
> strategies for maintaining that loss. If my brother is any indication,
> it's a bitch to keep on going. He lost a bunch of weight by cutting out
> carbs but gained it back. Now he's back on low carbs and I'm betting
> he'll lose a bunch. I'm also betting he'll gain it back again.


If your brother would just eliminate white flour and sugar from his
diet, that would help him maintain his weight. I wish him luck.

Becca