On Jan 9, 7:55*am, Bryan > wrote:
> Today I mixed about 2T of heavy cream with about 1T of pecan oil, then
> poured on strong drip coffee. *It really brought out the nuttiness in
> the pecan oil, and was silkier in mouthfeel that coffee with only
> cream or half& half. *It didn't stay completely emulsified.
> That, and about a 3oz. piece of rare sirloin leftover from last night
> was breakfast. *The scale read 178.0 this morning. *That's 20 pounds
> in <11 weeks. *Yay!
>
> --Bryan

Sounds delicious!

And congrats on the weight loss!

John Kuthe...