A gift for the eggplant's lovers. My dinner of today. Someone gave me
the idea to cook a poor eggplant which suffered in the
fridge
))))))))))))
http://imageshack.us/photo/my-images...anzanerip.jpg/
STUFFED EGGPLANTS SHIP
Category: vegetables
Yield: 4 servings of 2
Preparation time: 30
Total time: 60
Source: Pandora
Ingredienti:
4 eggplants - (big, long and black)
250 gr. minced beef - (mix pork and beef)
3 slices bread
50 gr. parmisan
1 egg
50 gr. olives
bunch parsley
2 cloves garlic
salt
pepper
FOR TOMATOE SAUCE
1 onion
500 gr. tomato sauce
oregano
salt
pepper
Prepare tomato sauce cooking it for about 30 minutes.
Prepare the eggplants: cut each eggplants in two halves; with a spoon,
or a knife, empty these halves leaving less than 1 cm on the skin.
Mince the pulp and put it in a pan with oil and garlic (browned and
then took off); add minced parsley, salt and pepper. Cook at moderate
fire till the pulp is dried (few minutes).
In a large casserole (full of salted and boiling water), plunge the
eggplants halves (only 3 minutes). When ready, drain and put them
upturned on a kitchen towel to drain again. keep apart.
For the filling: in a bowl, put the minced meat with the soft part of
a loaf (previously soaked and squeezed); add eggplant pulp (cold),
parmisan, 1 egg, a mushed garlic clove and the minced olives ( keep
some olive whole for the garnishing). Mix all togheter with your clean
hands.
Now you can fill the halves with this mixture.
Put the filled halves in a non-stick baking pan. Let them bake for
about 20 minutes at 160-180 °C oven, till the eggplants are lightly
browned. Then (out of the oven) cover them with tomato suace, garnish
with 2-3 olives and bake again for about 10 minutes. Serve better
lukewarm.
Good appetit.
Nutritional facts per serving (daily value): Calories 386.365kcal;
Protein 24.579g (49%); Total Fat 10.568g (16%)(Sat. 3.45g (17%));
Chol. 93.5mg (31%); Carb. 55.451g (18%); Fiber 21.982g (88%); Sugars
20.082g; Calcium 110.295mg (11%); Iron 5.586mg (31%); Sodium 991.065mg
(41%); Vit. C 23.47mg (39%); Vit. A 801.145IU (16%); Trans fat 0.399g
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Esportato da Shop'NCook Menu 4.0