Quote:
Originally Posted by Micheal21
can you explain me that what vegetables having more proteins . I only knew that nuts like almonds , peanuts and cashews having good source of proteins ... but i am not sure about vegetables ..
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1)
One half cup of beets, cooked, boiled, drained, without salt contains 1.43 grams protein, 37 calories and 1.7 grams dietary fiber.
2)
One cup of Brussels Sprouts, cooked, boiled, drained with no added salt has 3.98 grams protein, 56 calories and 4.1 grams dietary fiber.
3)
Half cup of broccoli, cooked with no added salt contains 1.86 grams protein, 27 calories and 2.6 grams dietary fiber.
4)
Half cup cooked with no added salt contains 0.59 grams protein, 27 calories and 2.3 grams fiber.
5)
One cup of Celriac, cooked, boiled, drained with no added salt has 1.49 grams protein, 42 calories and 1.9 grams of dietary fiber.
hope so you like it.