sf > wrote:
> On Mon, 26 Sep 2011 07:27:23 +0000 (UTC), Nad
> > wrote:
>
>> Like right now at 3:24am... A Cup Of Hot Chocolate helps me to sleep again.
>
> Hot chocolate... that stuff with sugar and caffeine?

The caffeine is insignificant. The hot milk (tryptophan), with the sugar
seems to cause a hypoglycemic reaction in me that puts me in tired drowsy
state.

It is the prescription water pills that often wakes me up during the night


--
Nad