"Ophelia" > wrote:
> "Steve Pope" > wrote in message
> ...
>> Polly Esther > wrote:
>>
>>> What do you go for when it's bedtime and your insides tell you that >>they're
>>> hungry? A scoop of ice cream? A little bowl of Cheerio's? The remains >>of
>>> pizza?
>>> I usually go for what my granny prepared for me: buttered toast and
>>> milk. The very notion of what they do in old novels of warm milk has no
>>> appeal. Don't think I could swallow it.
>>
>> I sometimes do warm milk -- with a touch of sugar and vanilla -- under
>> the theory that it might be soporific.
>
> One time I had a friend to stay and she couldn't sleep. I made her a
> cup of hot milk and left her to drink it. The next morning she said
> "Whatever did you put in that milk?" I hadn't put anything in it but she
> slept immediately she had finished it and didn't wake up till morning

Like right now at 3:24am... A Cup Of Hot Chocolate helps me to sleep again.

Zzzzzzzzzz...

--
Nad