"W. Baker" > wrote in message
...
>
> Oh you have reminde me of something I used to make as a "quick and
> dirty"
> one dish meal with the kids. brown the turkey in a lrge frying pan or
> skillet in a little oil. When th epink is gone, push it to the side
> and
> ad a wee bit mor oil and saute some onions then add other vegetables
> of
> your choice, peas, sting beans, broccoli, carrots, exotica,
> spinach(late
> in the process, and flaavor it according to your favorite flavors,
> tomatoes and Italian spices adn herbs, curry pouder (and garam
> maasala)
> for Indian, touch of cinnamon and oregono for Greek, hot stuff for
> Mexican. If you want you can serve it over rice, or just eat it
> plain, I
> I would, while Syd and the kids had rice. quick, easy, only one pot,
> nutritious, infinitely variable. Serve with a salad if desired or
> skip it
> if you feel relaly lazy:-) Sometimes I might cover the pan with a
> large
> cover for awhile to get the longer cooking vegetables cooked.

My favourite one pan dish is fried rice a la Ozgirl Boil the rice as
usual, make the egg omelet stuff and whatever you put in normal fried
rice but add many more veggies, mixed frozen ones even, broccoli, cauli
etc and more meat (left over meat, cut up, BBQ chicken etc) than in
traditional fried rice. You end up with something that has meat and
veggies being in greater quantity than the rice. I use peanut oil and a
dash of Soy sauce before taking out of the pan. I use a very large
electric fry pan.