On 27/07/2011 9:28 AM, Janet Wilder wrote:

>>
>
> I have also become a huge fan of Greek yogurt. My favorite is Fage brand
> 0% fat. I eat it almost every day with diced fresh fruit like a peach or
> some mango, strawberries, blueberries or a combo of some or all. It's
> one of the few ways I can get extra calcium as I can't take supplements
> and milk disagrees with me.
>

You should try kefir.... fermented milk. The bacteria and yeasts that
turn milk into kefir are supposed to eat all the lactose. I am lactose
intolerant and stopped drinking milk years ago because it disagreed with
me so much. I have no problems at all with kefir.