In article m>,
Janet Wilder > wrote:

> I have also become a huge fan of Greek yogurt. My favorite is Fage brand
> 0% fat. I eat it almost every day with diced fresh fruit like a peach or
> some mango, strawberries, blueberries or a combo of some or all. It's
> one of the few ways I can get extra calcium as I can't take supplements
> and milk disagrees with me.

More beans in your diet will help. They've got tons of calcium in them.

Miche

--
Electricians do it in three phases