"Storrmmee" > wrote in message
...
> my mom makes the traditional southern bacon/onions/beans in the cast
> iron for family things, she starts withtwo quarts to give you an idea
> of the food prepared...
>
> I meant to send eariler the worlds easiest green bean recipe,... feel
> free to substitute fres/frozen for anything it all works...
>
> emough garlic and onion to accomodate a can of green beans and a can
> of tomatoes...
>
> put garlic and onions in pan and saute in fat of choice until
> sweated... you can add a can of mushrooms here if you want, but drain
> and reserve can julces... then do same for green beans and tomatoes,
> leaving enough time inbetween for a bit of saute flavor melding...
> then once its all together, add enough of the mixed juices back so you
> can simmer for about ten minutes, add spicing of choice, we most often
> use itilian,

I love my veggies as is but at times I do zuchini in a similar way.
Onions, garlic, canned crushed tomatoes, chunks of zuchini and fresh
Italian herbs - oh and some tomato paste (I like the bitterness it gives
to tomato dishes). I saute the onion and garlic first and then add
everything, bring to the boil and simmer slowly for as long as you like.
Add a slurp of good quality, strong flavoured olive oil at the end
before serving.