John Kuthe wrote:
> But it's not 1/2 bad peppered up with some (a?) chopped shallot
> browned in EVOO and butter, and a little freshly ground black pepper
> and a dash of soy sauce on it, just like I do fresh spinach.
>
> My HGB was up last time I gave blood and I think eating spinach may
> have been the reason, so I'm keeping it up! (I hope!)
>
> John Kuthe...


1. both look the same after they are cooked

2. spincah and other greens are good for HGB, bad if you have a
tendency to suffer from gout

gloria p