Eggs are a very good source of protein and very inexpensive. Beans provide
protein, carbs and fiber and are also inexpensive.

"Sarinja" > wrote in message
...
> Hi. Recently diagnosed T2 and put on 1000mg Metformin a day. I was
> told a good rule to live by is 30 carbs to 15 protein per meal.
>
> However, I have 2 toddlers in the house and am on a limited budget. I
> get about $75/wk for food, gas, diapers, etc.
>
> I am having an awful time trying to figure out the "best way" to eat -
> with the constrained budget.
>
> Any suggestions would be welcome!
>