On Sat, 4 Dec 2010 17:17:31 +0000 (UTC), Dan L
> wrote:

> So in my old and decrepit age, I am coming to the
> conclusion of that horrible four letter word... DIET or die. That's is
> why I asked what book you had, soon to own it as well. I suppose, I can
> call it more politically correct and call it... Eating Healthy.

I can testify that a heart healthy diet will automatically take the
weight off. My definitely not overweight husband started watching his
fat intake like a hawk after he had stents and *I* lost weight without
even trying. I'm not exercising and I'm not limiting my food intake,
it's just coming off... and he was the ice cream fanatic, not me.
He's still eating chips too, but they're lower fat.

--

Never trust a dog to watch your food.