In article >,
Bill who putters > wrote:

> In article >,
> Bill who putters > wrote:
>
> > In article >,
> > Nick Cramer > wrote:
> >
> > > arthritis
> >
> > http://www.youtube.com/watch?v=BBfuw...eature=related
> >
> > Movement chose your own here is a version of Tai Chi Warm-ups.
>
> There is a addition that I was taught.
>
> Stand up right and hold a cup of water in your hand upright. Bring your
> right hand inward to your chest and cause it to force you to move to
> allow bringing it over your head not spilling.
Words don't take the cup up but take it into your chest forcing
you to bend your back as you look up and continue the spiral. Some
things need a hands on teacher for simple things.

> Can do it in reverse
> too as well as both hands at the same time. No water is needed unless
> you like the challenge. Good for back and shoulders.
>
> MOVE

--
Bill S. Jersey USA zone 5 shade garden