yeah be careful with fat/sugar free stuff they often still have cornstarch
and other carby binders.

most fat free foods just use a lot more sugar.

but yes I looked it up and these seem great..I would still test personally
because id rather KNOW its good then pretend :-D

but I might grab some if I can find them my store is generally lacking on
the good stuff as healthy foods just don't sell in my state..stinks..

Anytime I discover a good bread etc its pulled off the shelves to make room
for junk that sell well.

this might make my protein shakes tastier..we shall see!

KROM

"Janet" > wrote in message
...
> In a weak moment I purchased a box of this in cheesecake flavor. It said
> to make it with non-fat milk, but since all I had in the house was light
> cream, that's what I used. But 1 cup, half of the full amount. The result
> was thick and mousse-like. (This is similar to a recipe for mousse-like
> cake filling used by a lot of cake pros, made with heavy cream and instant
> pudding, called "Marida's Mousse" in honor of its inventor.)
>
> The whole box has 24 gms of carb. Not a terminally bad way to satisfy a
> dessert craving....but I confess I didn't test afterward. I didn't want to
> know!
>
>