On Sun, 29 Aug 2010 14:20:19 -0700, "Ellen K."
> wrote:

>Just to be clear, I am perfectly *happy* eating 3 oz of cheese, I am just
>wanting to know if it is the fastest way to cut off the dawn phenomenon
>thing.

Trick there is to delay the start of the rise by eating
fat/protein/carb combo at night, then to turn off the volume of it by
eating the right amount of carbs at breakfast. Exactly what that is,
varies hugely from person to person - I need 6g of carbs in the
morning, and a handful of nuts and a glass of wine at bedtime. That
took a lot of experimenting...

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 150ug thyroxine
Last A1c 5.2% BMI 26