"Janet Wilder" > wrote in message
...
> Stormmee wrote:
>> my favorite food is chili rellnos, but what i figured out was that the
>> spice cumen is what i really like in most mexican foods, so armed with
>> this i can put it in anything and not feel deprived. I also have
>> switched almost exclusively to brown rice, still carbs but less and
>> since it is more filling you need to eat less,
>
> We tried the brown rice. Same effect as white rice on DH's BGs. We remain
> riceless.

White rice works best for me. Apparently I don't digest the brown very
well. I make a Spanish rice with ground beef and lots of vegetables. Very
little rice.