Stormmee wrote:
> the one thing i have learned is portion control, i can control all of it, I
> am now working on frequency, and while my system requires strch on a pretty
> regular basis, i have learned that brown rice and whole wheat pasta are not
> only good for me they taste good as well, if i stick with the "healthier
> starches, and less processed ones i have very little trouble now, Lee

I eat Thai Jasmine Brown rice, and it tastes really good. My diabetic
friend says it doesn't spike his blood sugar at all.

Cheers,

Ian