the one thing i have learned is portion control, i can control all of it, I
am now working on frequency, and while my system requires strch on a pretty
regular basis, i have learned that brown rice and whole wheat pasta are not
only good for me they taste good as well, if i stick with the "healthier
starches, and less processed ones i have very little trouble now, Lee
"Nick Cramer" > wrote in message
...
> "Stormmee" > wrote:
>> just what i need potatoes asian style, my bg will bedoomed for sure, Lee
>> [ . . . ]
>
> Portion control is the secret, Lee. One slice of pizza puts me over
> 200mg/dL in a few hours, but one bite (impossible, I know) won't spike me
> at all.
>
> --
> Nick, KI6VAV. Support severely wounded and disabled Veterans and their
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> Thanks ! ! ~Semper Fi~ USMC 1365061