In article > ,
"Blackboard Support Specialist" > wrote:
> "Nunya Bidnits" > wrote in message
> ...
> >
> > "Omelet" > wrote in message
> > news
> >> In article >,
> >> Sqwertz > wrote:
> >>
> >>> On Tue, 20 Apr 2010 18:07:11 -0500, Sqwertz wrote:
> >>>
> >>> > The more fact the better.
> >>>
> >>> The more FAT the better.
> >>>
> >>> My typing has been horrendous lately due to numbness in my fingers
> >>> and arms. I'll live, so don't start celebrating yet.
> >>>
> >>> -sw
> >>
> >> Steve babe, PLEASE take a look at the Mackenzie book "treat your own
> >> neck" and follow the instructions.
> >>
> >> Please...
> >>
> >> <http://www.amazon.com/Treat-Your-Own...6/ref=sr_1_1?i
> >> e=UTF8&s=books&qid=1271821767&sr=1-1>
> >>
> >> It works. You already know how I know.
> >> --
> >> Peace! Om
> >>
> >> Web Albums: <http://picasaweb.google.com/OMPOmelet>
> >> Only Irish coffee provides in a single glass all four essential food
> >> groups: alcohol, caffeine, sugar and fat. --Alex Levine
> >
> > I'll second that book recommendation. The exercises in it will help take a
> > lot of stress off of nerve bundles that are getting irritated or pinched.
> >
> > I've had a ruptured disk at c-5/c-6 which almost put me into surgery three
> > different times, probably would have if I hadn't been so resistant to the
> > medieval concept of cutting up my backbone and shoving in pieces of
> > cadaver bone. Being careful of posture, rearranging things I use
> > frequently to avoid encouraging bad posture (computer monitor height, for
> > example), and doing the kinds of exercises found in that book are what
> > kept me from being cut. I also found that a good muscle relaxant at night
> > along with moist heat goes a lot further towards waking up without pain
> > than any narcotic-type painkillers. I'm now 20 years past the
> > precipitating event which caused the damage, and I can manage the
> > situation and control it before it gets out of hand, and I still haven't
> > been cut.
> >
> > MartyB
> >
>
>
>
> Bravo, MartyB. I need to get that book
>
> TFM®
Mackenzie wrote one for both the neck and the back.
There are Mackenzie certification courses for physical therapists, and
the one I saw was certified. It was very, very helpful!
--
Peace! Om
Web Albums: <http://picasaweb.google.com/OMPOmelet>
*Only Irish *coffee provides in a single glass all four *essential food groups: alcohol, caffeine, sugar *and fat. --Alex Levine