In article
>,
Chemo the Clown > wrote:

> On Feb 19, 4:10*pm, Janet Wilder > wrote:
> > rajiv123 wrote:
> > > It is advisable to scrub vegetables rather than to peel them. Most
> > > nutrients can be found in the skin of the vegetables. To get the most
> > > out of your vegetable, you can steam your veggies or put them on a
> > > microwave oven rather than boiling them.
> >
> > Pressure cooker saves the most vitamins
> >
> > --
> > Janet Wilder
> > Way-the-heck-south Texas
> > Spelling doesn't count. *Cooking does.
>
> or raw.

The problem with eating them raw is that you can't digest them as easily
so most vitamins never get absorbed. Cooked vegetables are more
nutritious.
--
Peace! Om

"Human nature seems to be to control other people until they put their foot down."
--Steve Rothstein

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