Cooking vegetables
On Feb 19, 4:10*pm, Janet Wilder > wrote:
> rajiv123 wrote:
> > It is advisable to scrub vegetables rather than to peel them. Most
> > nutrients can be found in the skin of the vegetables. To get the most
> > out of your vegetable, you can steam your veggies or put them on a
> > microwave oven rather than boiling them.
>
> Pressure cooker saves the most vitamins
>
> --
> Janet Wilder
> Way-the-heck-south Texas
> Spelling doesn't count. *Cooking does.
or raw.
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