"Nick Cramer" > wrote in message
...
> When I saw my diabetician a few months ago, he told me to increase my Vit
> D
> from 800 to 2000 IU per day. A few days later, I came down with severe
> diarrhea. I stopped taking the the extra Vit D, but the runs continued for
> months! When I told my wife, she started making a tea for me, using
> pomegranite rinds. Within 4 days, I was back to normal. Does anyone else
> have any experience with pomegranite rind or leaf tea?

I've never tried it. Was told to take 4,000 IU of vitamin D per day. I
don't get that much, but close. I think between all the supplements I take
I get 3,800 IU which I think is enough because I test in range.