Zeppo wrote on Thu, 7 Jan 2010 15:56:04 -0500:



> You can combine sweet potatoes with other foods and give
> enough variety to pull off 3 days a week.


Unfortunately, like me, you will find that the calory intake to avoid
weight gain seems to decrease with age. I am now at the stage where I
have to decide not to have dinner after a reasonably sized lunch :-(

--

James Silverton
Potomac, Maryland

Email, with obvious alterations: not.jim.silverton.at.verizon.not