I just like mixed berries prepared with a bit of Splenda with whipped cream
on top....with frozen fruit you can even eat it in the winter. Sugar free
Vanilla pudding with a tablespoon of fruit on top with whipped cream is also
tasty When eating cheesecake at a restaurant try not to eat any crust and
that will help cut the carbs...and don't eat the whole thing....I am usually
satisfied with just two or three bites.


"Peppermint Patootie" > wrote in message
news
> In article >,
> "Julie Bove" > wrote:
>
>> "Stormmee" > wrote in message
>> ...
>> >i didn't think so but wasn't sure, am still learning, and DH is getting
>> >used to reading carbs, he is programmed to ingr. and the things i need
>> >for
>> >points so it is a slow learnig curve for both of us... i totally failed
>> >on
>> >the dessert... i asked him to ge t the lowest point angel food cake mix
>> >available... when he got it home i made the dessert, yummy but while the
>> >cake was cooking i was horrified when he read the carbs, 32 per serving
>> >and
>> >instead of flour for the first ingr. it was sugar... we won't be making
>> >this again after i use the second box. Lee
>> >
>> Yeah. Apparently it's low in fat but not carbs.
>
> If you *have* to eat a full sugar dessert, a small slice of plain
> cheesecake is lovely, and all the fat slows the spike a bit. Cheesecake
> made with artificial sweetener is even better, but if you're trapped in
> a dessert bar and you HAVE to eat something (and berries and cream
> aren't available), go for the cheesecake.
>
> PP
>