thanks, i am getting a really good picture from some of you. i am really
learning some important things... now where to get those stupid strips that
cost so much, Lee

--
Have a wonderful day

"Nick Cramer" > wrote in message
...
> "Stormmmee" > wrote:
>> ok so i continue my regularily scheduled menu, test just before the meal
>> then one and two hours after, i can not this on my food journal, then i
>> will be after a while able to find a pattern, maybe no white rice, or
>> white bread, but corn might be ok, thanks, Lee
>
> What you eat with the carbs will have some effect. The "Pizza effect" for
> example. A lot of carbs in that yummy crust, but all the fat in that even
> yummier mozzarella will slow down the absorption of the carbs. But they
> will still bite your tail! The longer your BG is too high, the more damage
> it's doing to your body.
>
> To me, white rice = sugar. Pretty much the same for white bread, corn and
> carrots. I've found that dark rye bread isn't too bad if I exercise
> portion
> control. 2 inches of corn-on-the-cob (I put cream cheese on it) or 1/2 a
> small baked potato, with butter and sour cream, doesn't seem to hurt me,
> either.
>
> Testing tells the tale.
>
> --
> Nick, KI6VAV. Support severely wounded and disabled Veterans and their
> families: https://www.woundedwarriorproject.org/ Thank a Veteran!
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> Thanks ! ! ~Semper Fi~ USMC 1365061