this all makes sens, thanks, Lee

--
Have a great day
"Ozgirl" > wrote in message
...
> Stormmmee wrote:
>> so what you are saying is knowing what spikes you and what doesn't
>> combined with meals you can serve to everyone with just a little
>> adpting for you is the way you go then?
>>
>> Lee
>
> I am not Evelyn but for dinner (one example) I do a basic meat/fish etc.
> To that I add a pile of low or no starch vegetables that I can handle and
> then for my kids I add some carb - be it potato, pasta, rice, rolls -
> whatever. My soups usually have beans or lentils in with the meat and
> veggies and that's fine for me but once again the kids will add garlic
> bread, toast or rolls.
>
> Where I once used to have rice with a stirfry I now leave the rice to the
> kids and just add more veggies to the mix.
>