if you can find real ones and not hfcs/chem filled ones they should be low
carb and ok calorie..especially blue cheese which should be cheese oil
vinegar and cheese.

most dressings are spices and vinegar and oil or spices and sour cream. or
real mayo..low carb..its when they add the junk to to that they can be bad.

KROM

"Ozgirl" > wrote in message
...
> Actaully now that you have prompted my meory, tipping a bottle of ranch
> dressing into a bowl is an excellent vegetable dip. Ditto a blue cheese
> one.
>
> krom wrote:
>> i like to make a dip with hidden valley ranch dip mix...the carbs and
>> cal s are low enough to not bother me at all ever.
>
>