i like to make a dip with hidden valley ranch dip mix...the carbs and cal s
are low enough to not bother me at all ever.

plus it tastes awsome...i like to mix it with plain yogurt and dried chives
and dip veggies etc in it..even my wife likes it and she hates yogurt

of course with sour cream its the best....

other good dips are roasted peppers and onions and garlic roasted with olive
oil in the oven till dark and then blended with a bit of olive oil..maybe a
smoked chipotle pepper for heat and mmm whats that taste.

but lots of people like hummus...you could even toast some low carb pita
bread spears along with the veggies to dip in...just cut em small and one
half of the pocket each triangle



KROM

"Nicky" > wrote in message
...
> There's an evening barn dance organised by the local Diabetes UK group
> in a couple of weekend's time, and I promised I'd make dips - someone
> else is bringing veggies as dippers - for up to 100 people.
>
> I was thinking of doing hummous - I have a chick-pea mountain in my
> pantry already - and possibly salsa, and a cream cheese/yoghurt dip.
> They've got to be easy and quick, and do-able the day before - I'm
> currently spending my leisure time, including the day of the dance,
> running my eldest round university Open Days.
>
> Any ideas?
>
> Nicky.
> T2 dx 05/04 + underactive thyroid
> D&E, 150ug thyroxine
> Last A1c 5.2% BMI 26