On 21 Aug 2009 21:40:54 GMT, Nick Cramer >
wrote:
> Rice is like sugar to my [diabetes]

Sugar and rice are both carbohydrates. Other nutational concerns
aside 5 grams of rice carbs and 5 grams of sugar grams are EXACTLY
the same re affect on blood sugar.

All those people who have been avoiding hi carb candies, cake etc are
mistaken. As long as the total carbs consumed are below your goal,
you can merrily eat sweets instead of rice.
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