"Julie Bove" > wrote in message
...
>
> "MaryL" -OUT-THE-LITTER> wrote in message
> ...
>>
>> "Julie Bove" > wrote in message
>> ...
>>>I bought these because they were on sale and I wasn't allergic to them.
>>>I think the whole wheat have 20 g of carbs per bun, minus whatever fiber
>>>is in there. The multi-grain had a bit more.
>>>
>>> http://www.bimbobakeriesusa.com/our_brands/oroweat.html
>>>
>>> I bought the whole wheat and used one for a sandwich. I found it to be
>>> oddly sweet. Perhaps all whole wheat bread is sweet? I never buy that
>>> kind. I just know I never liked the stuff. But they only had the two
>>> kinds and this was lower in carbs.
>>>
>>
>> I tried Oroweat several years ago, but it spiked my meter. Now, the only
>> bread I eat is Ezekiel or (rarely) English muffins. It is a flourless
>> bread made from several unsprouted grains. It tasted somewhat like
>> cardboard to me when I first used, but I gradually got used to the taste
>> and texture--and it allows me to have sandwiches or toast with peanut
>> butter without any spiking. I buy it at the local health food store or
>> at Kroger's.
>
> Ezekiel has soybeans in it and I can't eat soy. Messes with my thyroid.
> English muffins have something in them that I'm allergic to. Either dairy
> or egg. Can't remember which.
>

These are Ezekiel English muffins, not the "regular" type. There is no
dairy or egg. However, they do have sprouted soybeans, just like the bread,
so you would not be able to use them (probably not a lot because soybeans
are the last item on the list of ingredients other than yeast and sea
salt--I don't know how susceptible you are to them).

MaryL