Becca wrote:
>
> Cereal, I love it, if I could eat cereal every morning, I would. Since
> I am living la vita low-carb, it is one of the foods I am avoiding. My
> favorite cereals are corn flakes, shredded wheat or rice krispies.
>
> Some of the more popular cereals I have never tried, a Apple Jacks,
> Banana Nut Crunch, Kix, Blueberry Morning, Cap'n Crunch, Cinnamon
> Crunch, Cocoa Krispies, Cocoa Pebbles, Count Chocula, Fruit Loops,
> Frosted Flakes, Honeycomb, Life, Lucky Charms, Nut 'n Honey,
>
> I wonder what I am missing.
>
> Becca

Not a lot or quite a lot depending on one's point of view:

Lucky Charms: (not from the back of the box so maybe not accurate)

Whole Grain Oats, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup,
Dextrose,Gelatin,Calcium
Carbonate, Yellows 5 & 6, Blue 1, Red 40, Artificial Flavor), Sugar, Oat
Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Color Added,
Artificial Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve
Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron
(Mineral Nutrients), Vitamin C(Sodium Ascorbate), A B Vitamin
(Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2
(Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A
B Vitamin (Folic Acid), Vitamin B12, Vitamin D